Meditation alone will not enlighten you; however, it is an indispensable practice to develop your brain, to acquire equanimity and to serve as a platform for clear perception. Over the past decade, numerous neuroimaging studies have investigated changes in brain...
Sitting in meditation challenges your mind, your body, your environment and your emotions. One of the steps of moving into stillness is to be able to hold oneself as you go through a preliminary process of stabilization. The fist challenge that you have is with your...
Spiritual teacher Berdhanya Swami Tierra brings different programs like Meditation in Ottawa to bathe the student with many learning alternatives. From formal courses to international pilgrimages, Berdhanya makes sure that the seeker has a variety of modalities to...
In your daily life you are surrounded by noise and disruption. Heavy demands are placed on yourself and your time as life moves along at an alarming pace. Throughout all of this, you make time to fuel and exercise your body, but what do you do to care for your mind...
The quality of the divine that opens the way to healing, balance and self-realization is “truth”. We know deep down that when we recognize and obey what we already know is within ourselves, the direction of our life will be profoundly affected. We so deeply know this...
The stealer of life flow These last two weeks, I have been exposed to the subtle effects that the mind has over the flow of consciousness. It was in a meditation class experiencing a union of pure listening and active presence, and was exposed to the difference...
