Spiritual teachers often suggest silent retreats as a way to reconnect with your inner wisdom. Guided silent retreats are recharging, relaxing and life transforming. Our daily life takes energy from us, our senses are in contact with many stimuli and our minds are...
Meditation alone will not enlighten you; however, it is an indispensable practice to develop your brain, to acquire equanimity and to serve as a platform for clear perception. Over the past decade, numerous neuroimaging studies have investigated changes in brain...
Sitting in meditation challenges your mind, your body, your environment and your emotions. One of the steps of moving into stillness is to be able to hold oneself as you go through a preliminary process of stabilization. The fist challenge that you have is with your...
Spiritual teacher Berdhanya Swami Tierra brings different programs like Meditation in Ottawa to bathe the student with many learning alternatives. From formal courses to international pilgrimages, Berdhanya makes sure that the seeker has a variety of modalities to...
In your daily life you are surrounded by noise and disruption. Heavy demands are placed on yourself and your time as life moves along at an alarming pace. Throughout all of this, you make time to fuel and exercise your body, but what do you do to care for your mind...
The quality of the divine that opens the way to healing, balance and self-realization is “truth”. We know deep down that when we recognize and obey what we already know is within ourselves, the direction of our life will be profoundly affected. We so deeply know this...
