Fasting has been practiced for millennia across cultures and spiritual traditions. Today, it is also supported by scientific research for its profound effects on physical and mental wellbeing. This article explores both the spiritual and scientific dimensions of...
In today’s fast-paced culture, we cannot over-value the benefits of rest. Rest is a yin activity, and serves to enhance the qualities of nurturance, relaxation, imagination and introspection. It naturally balances the predominantly yang energy of our time, where we...
In your daily life you are surrounded by noise and disruption. Heavy demands are placed on yourself and your time as life moves along at an alarming pace. Throughout all of this, you make time to fuel and exercise your body, but what do you do to care for your mind...
