Raise beyond the mind.
Acquire serenity, clarity and self-direction.
For the last thirty years, Berdhanya has sat in meditation every Tuesday evening with a group interested in exploring inner connection and wellness.
The meditation program runs for 7 to 10 weeks with a specific topic of contemplation. The program is hosted by Evolution, ” Berdhanya’s Mystic school.“
Each class offers teachings, group assignments, and a practice of meditation.
Visit the school to register for the most current online program.
Kristina
Christine
Sofia
Zila
Why do we meditate between the eyebrows?/ Sthapani Marma
The understanding of the location of your concentration produces biological reactions and enhances emotional and mental natural qualities. The space between the eyebrows is known as Ajna chakra or Sthapani marma. It is 1/2 anguli ( finger unit) in size, and its health...
Breathing tools for the inner leader
Namaste, and welcome to class. This class will explore tools for the inner leader to be neutral. I want to give you the different breaths you can use in your daily practice and life. Use this technique when the head is busy, the mind is overactive, and you know you...
The art of rest
In today’s fast-paced culture, we cannot over-value the benefits of rest. Rest is a yin activity, and serves to enhance the qualities of nurturance, relaxation, imagination and introspection. It naturally balances the predominantly yang energy of our time, where we...