by Berdhanya | Oct 27, 2017 | Ayurveda
A yoga practice for a vata individual should be one creating warmth, serenity and nourishment. Vatas can cultivate this by following some basic guidelines: Practice at a slow, smooth and steady pace. Explore fluidity in your poses. Use gentle movements such as spinal...
by Berdhanya | Oct 27, 2017 | Ayurveda
While seasonal cleansing is important for balance and sifting from one season to another, what we do after a cleanse is equally, or more, important. Obviously, common sense tells us that after completing a cleanse, jumping into a diet full of chocolate chip cookies,...
by Berdhanya | Oct 25, 2017 | Mastery
Today, the theme of contemplation is visions, dreams and presence. I would like to approach this topic with the sensitivity of our own vision, our own desire of what really, really is your true aspiration, what is the deep motivation that has given a vision of your...
by Berdhanya | Oct 17, 2017 | Mastery
Satsang from radio Show Altitude. Today’s episode focuses on Demystifying the Darkness, the different aspects of self that reflect the shadow part of us and on certain misconceptions have damaged the purity of what darkness really is and its function. This topic is...
by Berdhanya | Oct 16, 2017 | Silent Retreats Ontario
In today’s fast-paced culture, we cannot over-value the benefits of rest. Rest is a yin activity, and serves to enhance the qualities of nurturance, relaxation, imagination and introspection. It naturally balances the predominantly yang energy of our time, where we...
