Our silent retreats follow the ancient Vedic practice of purification, reprogramming and rejuvenation.
Balance your life, gain clarity and upgrade your inner understanding.
Our retreats use specific meditations, yoga, breathontology, and teachings to promote internal connection, deep rest and well-being.
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We have 30 years of experience facilitating silent retreats on four continents
Our teachings are pointed to satisfy modern spirituality
Two yoga poses for winter
A robust 12 set of sun salutations can burn dullness. Also, you can add in your daily yoga routine warrior poses. Holding these two poses every day for a period of time builds strength, character and courage. Both poses mentioned below reduce and balance kapha dosha....
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