Description
Table of Contents
Chapter 1: The Art of Sleeping. 6
Sleep According To Our Needs. 10
What Is The Secret to a Good Night’s Sleep?. 10
Establish A Sacred Routine. 11
Supporting Your Spine with a Good Mattress. 12
Chapter 2: Overcoming Insomnia. 14
The Consequences of Insomnia. 16
A Ray of Hope For Those Having a Hard Time Sleeping. 17
The Ayurvedic Perspective on Insomnia. 17
Recommendations to Balance Your Sleep Cycles. 21
Restful Evening Routine Ideas. 24
Tips For Good Sleep Hygiene. 25
Chapter 3: Understanding The Nature of Your Dreams. 32
Dreams in Relationship With the 4 Subconscious Bodies. 34
Dreams Coming From The Subconscious Vs. The Unconscious. 35
Dreams Coming From Our Chakras. 36
Dreams Related To The Doshas (Constitution) and The Gunas (Qualities) 39
The Three Gunas: Dealing with the Emotional Content of our Dreams 44
The Multiple Voices of Our Inner Universe. 47
Exploring Your Subconscious. 50
The Subconscious Mind is Friendly. 50
The Subconscious Mind Speaks in Metaphors. 52
Integration of All Parts Is The Key to Unity. 52
Your Subconscious Is Unique To You And Common To All 53
The Tone of Voice In Your Dreams. 54
All Elements of the Dream Are You. 54
Dropping Any Identification. 55
Dreams and Our Energy Centres. 55
Key Points On the Subconscious Bodies. 56
Chapter 5: The Dream Decoding Practice (How to Work with Your Dreams) 60
Chapter 6: Prayer: A Human Gift. 76
The Misconception of Prayer. 76
Anyone Can Be Grateful and Graceful 77
Activating Your Inner Resources Through Prayer. 78
Honoring 3 Divine Aspects of Yourself. 79
How To Pray: A Healing Practice. 84
Appendix 1: Overview of The Three Doshas. 88
Appendix 2: Routines For Total Relaxation. 98
Appendix 3: Herbal Allies To Enhance Sleep and Dreaming. 109
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