We can define Prema as a substance that binds all aspects of creation. All different frequencies of each atom in creation have attributes, like beauty, wisdom, courage, etc Prema allows the attributes to interact, to attract each other with great affection and bliss. The center of love represents the profound and limitless source of love […]

On any spiritual path, you encounter the power and purification of the distortion of the life force. This life force is one of the trinity of the source, allowing the impermanent world to manifest and enabling the soul to take shape in form. Let’s examine the qualities of this power and how it influences your […]

In the context of the Upanishads, the term vidyā (Sanskrit: विद्या) means “knowledge,” “learning,” or “wisdom.” In Vedantic philosophy, particularly within the Upanishads, vidyā refers to spiritual knowledge or insight that leads to liberation (moksha). The plural “vidyās” generally refers to different methods, disciplines, or approaches to attaining higher knowledge and self-realization. This divine attribute, […]

There are three natural forces that move, sustain, and bind the entire creation. These forces, known as the three gunas in Ayurveda, are qualities that the five elements take on in the process of manifesting and binding matter. The gunas—Tamas, Rajas, and Sattva—are constantly at work in all organic and inorganic matter, giving character, flavor, […]

From Full moon ceremony Nov. 2025 Namaste. In today’s class, we will embark on a journey in two phases. The first phase involves sharing teachings that will help us understand the purpose of this moon. And perhaps you can choose many of the factors, right, because we often do see that the moon touches multiple […]

Satsang October 9-2025 Namaste. I want to share some knowledge with you first about the inner warrior and then give you a practice to help you recover and upgrade it. First, we will contemplate the impact, rectification, renovation, and upgrading of your warrior. The second part explores the relationship between your three gunas —sattvaa, raja, […]

The strength of Ayurvedic medicine lies in its oils. As you delve deeper into Ayurveda, you discover a world of traditional oil formulas called thailams. These oils form the very foundation of this ancient natural medicine. I have always been fascinated by the meticulous process of preparing these oils—many hours, many herbs, and remarkable results. […]

Every time I visit India for my annual Ayurveda purification, my doctor gives me this sweet wine as a body preparation. In my particular case, it is a wine made of raisins and other components. In Ayurveda, these fermented medicated formulas are classified as arishtasavas. Due to its fermentation properties, it is readily absorbed by […]

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Namaste, and welcome to class. This class will explore tools for the inner leader to be neutral. I want to give you the different breaths you can use in your daily practice and life. Use this technique when the head is busy, the mind is overactive, and you know you are out of neutrality. This […]

Bhaishajya Kalpanaa is the science of Ayurveda pharmacy; this sophisticated art has basic and straightforward preparations and extremely involved herbal formulas. The pharmaceutical procedures for any drug involve various steps, starting from identifying and collecting authentic raw material, applying standardized processing techniques, and producing quality drugs to packaging and storing the produced drug. Ayurvedic pharmaceutics […]

Prayers are a soft and intimate recognition of our location in the cosmos. Prayers acknowledge our existence in an elevated and personal way.  This prayer enhances your devotion, inner relation and connection with the five elements.- It purifies and elevates your food to a pure vibration ( sattva) Prayer before you eat: Bhagavad Gita, Chapter IV, […]

One of the components I love of Ayurveda art and science is the attunement to the earth’s changes. For example, it considers the proper time, hour and season to collect medicines, change diet, go into purification and even when conceiving a child. The art and science of considering the changes of seasons are called ritucharya. […]

Now that I live in hot weather, I have my eye on the dynamic of Pitta and how to balance this fiery dosha. Having those decadent milk showers and getting near my hibiscus tea makes my life much easier and cooler.  There is no comparison in the care for pitta dosha; it is sophisticated, sweet […]

The ear is the organ of sound and equilibrium with the function of the transmission and transduction or the conversion of sound waves into electrochemical impulses to the brain. It also maintains equilibrium or the sense of balance (middle ear). This is done through the parts of the ear: the outer ear, the middle ear […]

The Buddhist notion of non-attachment relates to an engagement with experience with flexibility and without fixation on achieving specified outcomes. The law of detachment indicates that we must renounce our attachment to things, which does not mean that we abandon our goals: “We do not renounce the intention but rather the interest in the result.” I want […]

An assumption is the result of incomplete or distorted information. They can also be caused by a lack of inquiry about the facts that lead to having an idea that does not correspond with the factual truth of a circumstance or of the self. Any mental assumption feeds the body of mental and emotional beliefs. […]

Prioritizing oral health ensures that our teeth and gums remain as intact as possible, rendering dental visits less scary, less painful, and minimally invasive while simultaneously supporting robust overall health and well-being. Ayurvedic oral hygiene practices also enhance the sense of taste, support detoxification, encourage optimal digestive strength, and bolster immunity. This resource is meant to […]

From the moment of our birth to the moment of death, we are always breathing. Our breath rhythm, length and softness change depending on our emotions, thoughts and physical conditions. For a balanced and vital life, the quality of breath is fundamental. Understanding the layers and impact of breath may help you bring more consciousness […]

Dinacharya is a daily routine. A beautiful ritual for self-care and honouring your nature. In times of pandemic, Ayurveda suggests a daily practice to keep your frequency up, your immune system intact, and your home sparkle clean.  I want to give you ayurvedic tips and suggestions you can do every day to propose to yourself […]

When a person is in an unconscious state, we start rubbing the feet and hands of the person. Think for a while about why the hands and feet of the person are rubbed unknowingly; we are stimulating the marma points located in the bottom of the hand and feet. The stimulation of marma points is […]

  Connecting with others is a sense of being open and available to another person, even as you feel that person is open and available to you. Other ingredients of human connection are empathy and compassion, where we feel goodwill towards the person we are connecting with. An emotional connection is a bundle of subjective […]

What is Memory? Memory is the process of taking in information from the world around us, processing it, storing it and later recalling that information. Human memory is often likened to that of a computer memory system or a filing cabinet. Three ways to remember The three primary forms of memory storage are sensory memory, […]

The Dynamics of the Conscious and Subconscious The dynamic of the subconscious is all about infusing the earth’s bodies (or, the conscious) with a range of learning experiences. As much as we would like to know what life would like to teach us next, the lessons of the subconscious remain a mystery. New tests or […]

Dropping assumptions give a clear vision. Clear vision is a result of the interaction of polarities that arrive at a place of harmonization. The free flow between the conscious ( matter) and the subconscious ( soul) produces the transparency of clear vision. Clear vision is perception free from assumptions. The freedom from assumptions restores the […]

This beautiful spot in your body works faithfully for you to keep your muscles strong and vital. The Kakashadhara marma is the first marma in the upper extremity. The ‘kaksha’ region refers to the root of the arm (armpit). The word ‘dhara’ means bearing or holding. The name ‘kakshadhara’ suggests this marma site is located […]

What is Rasayana? Rasayan is a Sanskrit word meaning path (āyana) of essence (rasa). It is an early ayurvedic medical term referring to techniques for lengthening lifespans and invigorating the body. Ayurveda teaches that anything supporting and nourishing the blood (known as ‘RASA” the root of Rasayana) and supporting the tissues and immune system would be called a Rasayana […]

Satsang excerpt  from 2020 All the messages that you hear every moment are the electrical discharge of your higher self into your essence and the essence filters these messages through your belief systems. They go first into the mind as a thought or to your emotions and from there you create an impulse. That impulse […]

Your belly button holds mysteries of your birth, the vitality of your emotions and the force that organize and manage your life. It is also the center of inner fire, of your will and the transformation of matter. Yoga is relating this center to the 3rd chakra, and it is also called the seat of […]

Purification of the skin is a pleasurable and straightforward procedure. The skin is always in contact with the environment and is associated with vatta dosha, sexuality, connection, and it is the ” larger lung” of the body. Ayurveda uses dry powders to massage the body, fortify the skin and purify excess fat tissues in the […]

Receiving abhyanga from a trained massage therapist can be a relaxing experience. However, it’s also possible to enjoy abhyanga as a self-massage at times of self-purification at home. The role of a therapist’s abhyanga massage is to soft down the toxins in muscles and soft tissues and to push the toxins ( ama) to the […]

The fascinating definitions of marmas include a point in the body related to the energies of the body, mind, prana and dosha. They are vital connecting points to all aspects of our energy, from the innermost consciousness to the outermost physical organs. Charaka ( the book of Ayurveda) defines marma as sites where muscles, veins, […]

Unlike Sun Salutations, which are heating and stimulating, Moon Salutations are cooling and quieting. They are used to calm the mind and draw your awareness inward. Moon Salutations are useful when energy or temperatures are high and a tranquil, quiet presence is required Chandra Namaskar focuses mainly on the lower body and works well for […]

Alignment of personal resonance with the flow of creation can be induced by daily practice. The science of alignment resonance generally has three steps: 1.- Hear your internal resonance. 2.- Hear your external resonance. 3.- Hear the cosmic resonance. 4.- Use a sound to harmonize the ” different level of resonance”. 5.- Repose. Yoga science […]

Icons in ceremonies bring positive representations for the mind to relate, calm and reprogram itself. Each tradition has icons in ceremonies; Christianity has the chalice, the wine and the bread; Hindus no dought are the winners of exquisite combinations of spices, flowers, songs and enduring symbols that vary from region to region. South America’s Quechua […]

The understanding of the location of your concentration produces biological reactions and enhances emotional and mental natural qualities. The space between the eyebrows is known as Ajna chakra or Sthapani marma. It is 1/2 anguli ( finger unit) in size, and its health determines the order of the mind. Anatomically sthapni marma lies at the […]

Your spiritual Self cannot be freed unless you learn to feel all your feelings unless you learn to accept every part of your being, no matter how destructive it may be right now. No matter how negative, mean, vain or egotistical you may find a corner of yourself to be contrary to another more developed […]

By Dr. Shishir Prasad MS (Shalya Tantra) | Associate Professor (Gurukul Kangri- Haridwar) | President NASYA-Uttarakhand Avarta marma is one of the Shirogata marmas, which are located in the head and neck region. It is a vital marma having its relationship with the eye. The word ‘avarta’ means disaster, thus implying that the point is […]

Creativity is the most fundamental force in the human impulse. It can take many forms like conquering, reproduction, communication, exchange of information, inner passion or fundamentally the partnership with the order of creation. You are creative because you are a creator. You want to express, explore, risk, be seen, and see the potential you have.  […]

In Ayurvedic medicine, marma points are anatomical locations in your body where a concentration of life energy exists. Marma points are said to contain the three doshas: Vata (air and space), kapha (earth and water), pitta (fire and water) a Marma point is a junction on the body where two or more tissue types meet, such as muscles, veins, ligaments, bones or joints.  […]

Good and loving acts are a virtue, but being identified with those acts easily becomes a vice. In truth, you are not a good or bad person, you are spirit itself. And although spirit usually gets associated with the good, it is actually far beyond being relatively good or bad. All relative identities belong to […]

If you have ideas but don’t act on them, you are imaginative but not creative. Entering into an uplifted space requires the renunciation of pain, negativity and powerlessness. Entering into a positive frame of being is difficult because we are used to enquiring about what we see as faults and not about the natural attributes […]

Father sky, mother earth Heart of the spirit Heart of the soul Heart of the body Grant us the entrance to your grace, forgiveness and love. Father sky, mother earth within me Embrace now the pain of all pains The separation from my heart. Produce in us, for us, the possible: May each human step […]

Whatever it’s writing a book or cleaning the kitchen – you gather energy and begin to focus on the task. Once you get your work out of the ground, the momentum takes over, and you are on a roll. Eventually, you begin to feel tired, lose focus and slow down; then, you take a rest […]

Fibres, Grids and Origin of Soul January 15, 2021 This article is a transcription of a student class. What are Grids? Begin by putting three dots in your notebook. Let’s explore the inner authority grid.

Sooner than later the seeker arrives at a place where all in creation is reflected, felt and alive as pure awareness. Tears naturally jump out of the eyes in that blissful, detach space of witnessing. It feels vulnerable, however, there is great power and safety imparted by this deep partnership. Creation in you offers the […]

A robust 12 set of sun salutations can burn dullness. Also, you can add in your daily yoga routine warrior poses. Holding these two poses every day for a period of time builds strength, character and courage. Both poses mentioned below reduce and balance kapha dosha. Warrior I (Virabhadrasana I) From Mountain Pose, step your […]

Daily Routine for Winter Maintaining a predictable daily routine will help keep Vata in balance this winter. Kapha will benefit from keeping things fresh and a bit unpredictable, so do your best to strike an appropriate balance for yourself. Certain parts of your day—like the times you rise, work, eat, and sleep—can easily be consistent […]

Ayurveda recognizes winter as a Kapha season with strong Vatta undertones. It is characterized by cold weather, a sense of heaviness, increased moisture, cloud-covered days, and the grounded, slow feeling that sends many animals into hibernation. These are all qualities shared by Kapha dosha, which is why winter is primarily a Kapha season. However, if […]

The complicity of the heart with all human beings is expressed by a collective link. All humanity shares the same heart, the same need to be loved, to be recognized and to be useful. This link is also attached to the heart of the Earth that communicates her journey toward wholeness and enlightenment with all […]

Quote from Ottawa satsangs on the studies of the mystic heart. A celebration is a quiet attitude that recognizes all that we are given. It is an attitude that perceives our physical body as the ultimate tool of transformation, and it is a perception that welcomes, in neutrality, all the flavours of life. Celebration is […]

Summer is pitta time, and in early summer our bodies use the extra fat accumulated in the winter. Our appetite changes and our Agni (digestive fire) increases so the body is ready to change to a diet that is lighter and better to sustain the heat of the summer. Here are a few tips, including dietary changes, you can […]

Copy from the Berdhanya book: The steps of the seeker”. A long time ago, the seekers of India recognized July as the month that enhances reflection on the relationship between the student and spiritual teacher. It is the time of the moon when the plentitude of life is demonstrated by Earth and celebrated by its […]

When you agreed to enter into the dimension of form, you agreed to participate in the exploration of experiences. With the right understanding of that contract you can navigate them with much ease, joy and purpose.

(Satsang, December 5, 2017) Berdhanya: What does it mean to be belly button-less? What does the belly button mean? It’s not the navel, it’s where you were fed from as a baby.  Who fed you? Student: My mother. Berdhanya: So, now you have no belly button. Nobody to feed you. You see it as a […]

Inner ceremonies are the tool for reconciliation. They are the place where you have finally accepted to surrender, to be equal, to detach from guilt and to make a step forward toward your own action of mastery.  With its two aspects (stillness and expression), inner ceremonies represent an integrated force in the structure of belonging. […]

Ayurvedic herbal oils so unique, healing and with a great ancient craft. What Is a medicated Herbal Oil? Creating an herbal oil is no haphazard, random selection of ingredients—it’s a careful selection of herbs paired with the right base oils to cook into the perfect finished product, often with a specific healing property or intent […]

By Briya Freeman  A rest-and-repair diet is a good idea anytime you want to give your digestive system a reboot, such as after the holidays, illness, low digestive fire, at the change of seasons or in times of stress.  You may choose to follow this diet once a week, 2-3 times a week, or for […]

By Briya freeman Eating is one of life’s greatest pleasures. To promote better digestion and a more enjoyable relationship with your next meal, try incorporating the following lifestyle habits into your routine: Tune Into Your Body Start by recognizing that you have a digestive fire, which can vary from day-to-day. Before meals, take a moment […]

By Briya Freeman Agni Tea: Agni Tea is a simple, warming beverage that helps to stimulate your digestive capacity, increase metabolism and burn toxins. Ideal for vata and kapha. Pitta can enjoy occasionally. Ingredients: 1 quart water 2 T grated or minced Ginger Root 1 tiny pinch of Cayenne powder 1/4 tsp of Rock Salt […]

By Briya Freeman “Quand l’appetit va, tout va.”, or so say the French [Translation: When the appetite is good, the rest of our life goes well.]. Here, ayurveda tends to agree: good digestion is the cornerstone of good health, and that which builds your bodily tissues, your intelligence and your enthusiasm for life. Ayurveda recognizes […]

  For the seeker, the journey toward reconciliation with your true nature is surely a beautiful passage. Reconciliation, acceptance or the invitation for all your parts to dwell in affection is the lesson behind each experience that we create. When you are in your daily life and pride hits you, you know that it’s time […]

We can think of spiritual contractions as a series of pressures points of different densities interacting in the structure of being. 

Certitude is the heart force and fluid that reassures and expresses the divine flow in a bold and clear way. Certitude is your belief systems in action and the expression of the colour of your personality. It gives you a permanent strength to sustain the core of your convictions, your passions and the formation of […]

The qualities and attributes of Divine Love are infinite, wise and destructive to any illusion. The more we get close to the softness of our nature, the more the limited self will resist, oppose and judge. The comfort of our limitations cannot co-exist with the love that resides in the divine heart.  At one moment […]

(Satsang, January 9, 2018)   Berdhanya: Chaos is an opportunity and its counterpart is joy. When joy is not expressed, when it is being repressed or manipulated, you become chaotic.   A little bit of chaos is good. That’s why I never keep you as eternal monks. You need to be with some kind of […]

As women, we are privileged to have a natural cycle that gives us the ability to understand two important aspects of life: activities that are constructive, creative and expanding;  and those that call us to go within, to reflect, and to renew ourselves. What Modern Society Wants from Women Modern society encourages a productive and […]

These teachings were explored under the topic of Contemplation and Enlightenment as Feminine (May 2017). The 7 Qualities of the Feminine The 7 qualities of the feminine are: Reception Reflection Volume/Magnification of the information; Expansiveness Fill up the light template with form (wisdom in the matter); Preservation Diversity Cycles: Order, maintenance, destruction, creation; Introspection Location […]

The Laws of Human Love We are born out of love;  we live and grow because of love. We seek love and we long for love. For us, love is always an incomplete phenomenon. We need to understand this principle of incompleteness to feel peace and to stop thinking about attaining the unattainable.

“Dissolving and being reborn in the infinite moment is the ultimate purification and expression of life and love.” To understand dissolution, I can give you the image of the moment where the drop of water turns to ice (or vice versa). In this process, the element of water remains the same, but its new form […]

Ayurvedic bodywork is an ancient and powerful tool for bringing body, mind, and soul into harmonious balance. While traditional Swedish massage works primarily on the physical level, Ayurvedic bodywork address multiple layers of your being. From exfoliating dead skin cells, moving lymphatic fluids, and erasing muscular tension to balancing all 5  elements, dissolving ama (toxic […]

Everything Rises or Falls in Accordance with Our Radiance I can honestly say that the efficiency, happiness, and health of my family, friends, and business have a direct correlation with my self-evaluation. In my experience, any time that I have failed to fully realize who I am and what my capacities are, things have crumbled […]

The most delicate passage for the seeker is to surrender their own will without being submissive to an invented outer authority (god, teacher, community). The construction of an outside authority has an intimate relationship with the choice of being a victim as a way to avoid self-responsibility.

You are only useful when you have disappeared. You are only relevant and impactful to the world when the “I” is no longer relevant. When you are just awareness and nobody, full of light and emptiness, you are useful.

  Satsang January 1st, 2019 I am really thrilled to have this theme on this day of the 1st (of January) because really without the inner ceremony we cannot advance anywhere. And it should be considered the first thing to do when we embark on any project. Like we do the inner ceremony when we […]

[:es]Sólo necesitas 5 ingredientes y 5 minutos para preparar este pudding de chocolate vegano. Puedes añadirle tus diferentes nueces o frutas preferidas como decoración. INGREDIENTES 1/4 taza deleche de arroz (62 g) 1/2 taza de cacao en polvo sin azúcar (50 g) 1/2 taza de sirope de arce (180 g) 1 plátano 1 aguacate 1 cucharadita […]

[:es]Cuando nos damos cuenta que el medio ambiente interior y exterior trabajan bajo una misma ley natural, podemos prevenir excesos que producen desbalance. Con el Invierno llega el frío y los cambios no sólo suceden en el ambiente, sino también en nuestros 4 cuerpos terrenales.(cuerpo físico, etéreo, emocional y mental). No podemos controlar las estaciones, […]

When winter is at your window, it is time to remember a few ayurvedic tips that will allow your energy to enjoy a balanced and energetic few months. Winter is a Vatta season, meaning your air element will increase causing dryness, cold and ungrounding internal atmosphere.

On this occasion, I would like to point out a very soft spot within you that falsely thinks that you are not loved by God, that you are being abandoned and left alone like a child in the mysteries of the cosmic dangers.

When you’re excited to spend a day in an exotic city across the ocean, it’s easy to forget the 6 or 7 hours that you’ll need to spend compressed in an airplane, sharing your breath with 150 other humans and eating microwaved airplane food.

Satsang from silence retreat Sept. 2018 This comment was given after students broke their silence. Berdhanya: It’s ok to speak. Turn your impulse to speak into an awareness. Who is speaking? Who wants to speak? Why does it need to speak?

[:es]El momento presente no tiene nada que ver con el tiempo. Lo que llamamos presente es una dimensión, una banda energética, donde los puntos de referencia hacia lo que llamamos pasado o futuro; desaparece.

[:es]Existe un conjunto de tratamientos eficaces para purificar, desintoxicar y rejuvenecer el organismo: el Panchakarma.