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Raise beyond the mind.

Acquire serenity, clarity and self-direction.

For the last thirty years, Berdhanya has meditated every Tuesday evening with a group interested in exploring inner connection and wellness.

The online meditation program lasts 7 to 10 weeks, focusing on a specific topic of contemplation. The program is hosted by Evolution, ” Berdhanya’s Mystic school.”

Each module offers a one-hour weekly class, plus video recordings (satsangs), a daily practice, and a rich content of self-cultivation tools and awareness. Additionally, the program provides instruction, group assignments, and practice sessions.

Berdhanya Meditation program is not just a tool for relaxation but a practice for holistic growth. It helps us live with more awareness, compassion, and authenticity, enriching both our inner world and our daily experiences.

Visit the school to register for the most current online program.

Visit Evolution

Berdhanya’s unique way to induce meditation

Berdhanya Swami Tierra has developed a unique method of meditation and self-exploration that blends several distinct elements: Prana (life force), movement, conscious breathwork, group sharing, and spiritual teachings. Her approach is holistic, aiming to bridge the gap between the physical, mental, emotional, and spiritual aspects of the practitioner.

Here’s an overview of the key components in Berdhanya’s method:

1. Prana Awareness and management.

Prana refers to the subtle life force energy that flows through the body. Berdhanya’s meditation method, which she calls Pranaontology, emphasizes harnessing this energy through segmented, directed, and varied rhythms of breath and breath patterns—and understanding its role in vitality and consciousness.

2. Posture and movement.

Gentle, intentional movements are incorporated to help release tension, awaken the body, and facilitate the flow of Prana. Yoga postures in meditation help break habitual patterns and bring awareness into areas of the body that may be blocked or numb.

3. Conscious Breath

Breathwork is central in Berdhanya’s teachings. Specific breathing techniques are used to calm the mind, energize the body, and anchor attention in the present. Breath acts as a bridge between mind and body, and conscious breathing is a tool for self-regulation and heightened awareness.

4. Group Sharing

Group sharing during the meditation course fosters a support system that enables participants to share their insights. This process fosters community, deepens understanding, and allows for integration of the teachings.

5. Teachings

Each session typically includes spiritual teachings drawn from Berdhanya’s own insights and studies. These teachings often focus on self-inquiry, consciousness, the nature of reality, and practical wisdom for everyday life. The teachings provide context and guidance for the experiential practices.

Berdhanya’s method is unique in its integration of Prana, movement, conscious breath, group sharing, and spiritual teachings. The practice helps individuals experience embodiment, deepen self-awareness, and build a sense of connection—both within themselves and with others. This approach supports holistic well-being and spiritual growth.

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Upcoming meditation program

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Fall 2025 Meditation program

Theme: Meditation and neural regeneration

Sep 9 to Oct 14- 6 weeks-online, 6 pm Montreal time.

This course focuses on stabilizing and relaxing your neural universe, enabling adaptability, communication, and coordination in your mind, emotions, and physical body.

Discover the transformative power of meditation as you learn how it can physically reshape your brain, fostering rejuvenation and enhancing cognitive function for a healthier, more resilient mind.

Each class includes a 20-minute pre-recorded video of knowledge, as well as a 1-hour Zoom class with Berdhanya. The tools we use in each class are periods of pranaontologia, (sequential breathing), attention, concentration, and meditation.

This course also offers a daily practice to restore the nervous system and an evening meditation for subconscious coordination.

Students are assigned a partner with whom they interact on a weekly basis, sharing insights, support, and exploring a specific theme.

The course is effective, focused, and enhances concentration and self-commitment. You are embraced by the frequency of the group and the teacher.

We also invite experts in the field of resonance and biology to share their insights and modern methods of healing. The course offers a one-hour conversation with Dr. John Stuard Reid, an English modern scientist and a pioneer in the science of applying resonance for well-being. Join a conversation with Dr. Samuel, a healer and acupuncturist, which delight us with fresh insights about neurological function and care.

The rich content of this course is invaluable for your well-being; it is simple, profound, practical, and sustaining at the very core of your spiritual evolution.

See full details and register here

Late fall meditation program

Nov.4th to Dec. 16 7 weeks online.

Theme: Meditation and the secret of embodiment.

Release, expand, and learn to call your Earth and cosmic vibration to reside in your physical body.

This program provides tools and awareness to enhance conscious presence and walk your path with conviction and purity.

Meditation and the secrets of embodiment propose a revision of your soul memories, releasing tensions that prevent you from being present in the here and now. The result is a clear direction of where you are and the surrender of being on earth.

Registration opening soon

Testimonials

Meditation has profoundly transformed my life in countless ways. By dedicating just a few minutes each day to quiet reflection, I’ve noticed a significant reduction in my stress levels and a greater sense of calm throughout my daily routine. Meditation has helped me cultivate mindfulness, enabling me to be more present and engaged with the people and activities I care about.

Maria

Beyond mental clarity, I’ve experienced improved focus and an increased ability to manage my emotions, leading to healthier relationships and enhanced productivity. Most importantly, meditation has given me a deeper sense of inner peace and resilience, empowering me to navigate life’s challenges with greater ease. I truly believe that anyone can benefit from incorporating meditation into their daily life.

Riled M

I had taken many meditation classes, but I realized that your approach can bring about a clarity and stillness I had not experienced naturally before. Your method is simple; however, I could ground in the body, as you said. Meditation is not about getting out of the body, but about increasing presence and awareness. Thank you, I feel privileged to be your student.

Bara

Learn and Support you meditation process

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Essence and Infinity: Guidance and Focus Through Spiritual Teachings

by Berdhanya | Aug 29, 2016 | Mastery

Spiritual teachings have the purpose to point you towards your essence and infinity. Spiritual teachings sit you in a chair in which your life is your classroom, your university and your mastery. The spiritual teachings are imparted by a spiritual teacher who has...

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Raise beyond the mind.

Acquire serenity, clarity and self-direction.

Berdhanya’s unique way to induce meditation

Upcoming meditation program

Fall 2025 Meditation program

Sep 9 to Oct 14- 6 weeks-online, 6 pm Montreal time.

Late fall meditation program

Nov.4th to Dec. 16 7 weeks online.

Theme: Meditation and the secret of embodiment.

Testimonials

Learn and Support you meditation process

No Results Found

Essence and Infinity: Guidance and Focus Through Spiritual Teachings

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