Raise beyond the mind.
Acquire serenity, clarity and self-direction.
For the last thirty years, Berdhanya has meditated every Tuesday evening with a group interested in exploring inner connection and wellness.
The online meditation program lasts 7 to 10 weeks, focusing on a specific topic of contemplation. The program is hosted by Evolution, ” Berdhanya’s Mystic school.”
Each module offers a one-hour weekly class, plus video recordings (satsangs), a daily practice, and a rich content of self-cultivation tools and awareness. Additionally, the program provides instruction, group assignments, and practice sessions.
Berdhanya Meditation program is not just a tool for relaxation but a practice for holistic growth. It helps us live with more awareness, compassion, and authenticity, enriching both our inner world and our daily experiences.
Visit the school to register for the most current online program.
Berdhanya’s unique way to induce meditation
Berdhanya Swami Tierra has developed a unique method of meditation and self-exploration that blends several distinct elements: Prana (life force), movement, conscious breathwork, group sharing, and spiritual teachings. Her approach is holistic, aiming to bridge the gap between the physical, mental, emotional, and spiritual aspects of the practitioner.
Here’s an overview of the key components in Berdhanya’s method:
1. Prana Awareness and management.
Prana refers to the subtle life force energy that flows through the body. Berdhanya’s meditation method, which she calls Pranaontology, emphasizes harnessing this energy through segmented, directed, and varied rhythms of breath and breath patterns—and understanding its role in vitality and consciousness.
2. Posture and movement.
Gentle, intentional movements are incorporated to help release tension, awaken the body, and facilitate the flow of Prana. Yoga postures in meditation help break habitual patterns and bring awareness into areas of the body that may be blocked or numb.
3. Conscious Breath
Breathwork is central in Berdhanya’s teachings. Specific breathing techniques are used to calm the mind, energize the body, and anchor attention in the present. Breath acts as a bridge between mind and body, and conscious breathing is a tool for self-regulation and heightened awareness.
4. Group Sharing
Group sharing during the meditation course fosters a support system that enables participants to share their insights. This process fosters community, deepens understanding, and allows for integration of the teachings.
5. Teachings
Each session typically includes spiritual teachings drawn from Berdhanya’s own insights and studies. These teachings often focus on self-inquiry, consciousness, the nature of reality, and practical wisdom for everyday life. The teachings provide context and guidance for the experiential practices.
Berdhanya’s method is unique in its integration of Prana, movement, conscious breath, group sharing, and spiritual teachings. The practice helps individuals experience embodiment, deepen self-awareness, and build a sense of connection—both within themselves and with others. This approach supports holistic well-being and spiritual growth.
Upcoming meditation program
Fall 2025 Meditation program
Theme: Meditation and neural regeneration
Sep 9 to Oct 14- 6 weeks-online, 6 pm Montreal time.
This course focuses on stabilizing and relaxing your neural universe, enabling adaptability, communication, and coordination in your mind, emotions, and physical body.
Discover the transformative power of meditation as you learn how it can physically reshape your brain, fostering rejuvenation and enhancing cognitive function for a healthier, more resilient mind.
Late fall meditation program
Nov.4th to Dec. 16 7 weeks online.
Theme: Meditation and the secret of embodiment.
Testimonials
Learn and Support you meditation process
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Am I overthinking?
The Fourth Direction By Matthew Cosgrove. From his book: The Altar of the initiate I Think Therefore I Am In this stage or lifetime we slowly begin to learn how to manage being in this world. Having been submerged and survived we now have a precedent, we open to a new...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.