Ritucharya: The art of changing with the seasons

Ritucharya: The art of changing with the seasons

by | May 26, 2023 | Ayurveda

One of the components I love of Ayurveda art and science is the attunement to the earth’s changes. For example, it considers the proper time, hour and season to collect medicines, change diet, go into purification and even when conceiving a child. The art and...
the 5 Pitta sub-doshas and how to balance them

the 5 Pitta sub-doshas and how to balance them

by | May 22, 2023 | Ayurveda

Now that I live in hot weather, I have my eye on the dynamic of Pitta and how to balance this fiery dosha. Having those decadent milk showers and getting near my hibiscus tea makes my life much easier and cooler.  There is no comparison in the care for pitta dosha; it...