The understanding of the location of your concentration produces biological reactions and enhances emotional and mental natural qualities. The space between the eyebrows is known as Ajna chakra or Sthapani marma. It is 1/2 anguli ( finger unit) in size, and its health...
By Dr. Shishir Prasad MS (Shalya Tantra) | Associate Professor (Gurukul Kangri- Haridwar) | President NASYA-Uttarakhand Avarta marma is one of the Shirogata marmas, which are located in the head and neck region. It is a vital marma having its relationship with the...
In Ayurvedic medicine, marma points are anatomical locations in your body where a concentration of life energy exists. Marma points are said to contain the three doshas: Vata (air and space), kapha (earth and water), pitta (fire and water) a Marma point is a junction...
Supplementing your body with nerve tonics is a way to keep stress at bay and induce depths in your meditation practice. I am always reluctant to suggest single herbs as neuro tonics. Instead, I do prefer to work with formulas that at least have three herbs. Formulas...
“The nose is the door to consciousness and the pathway to our inner pharmacy.”- Dr. Vasad Lad. I can not imagine meditating without preparing the nostrils to breathe smoothly, remove mucus accumulation in the sinus, and lubricate the third eye. With a...
A robust 12 set of sun salutations can burn dullness. Also, you can add in your daily yoga routine warrior poses. Holding these two poses every day for a period of time builds strength, character and courage. Both poses mentioned below reduce and balance kapha dosha....
