Now that I live in hot weather, I have my eye on the dynamic of Pitta and how to balance this fiery dosha. Having those decadent milk showers and getting near my hibiscus tea makes my life much easier and cooler. There is no comparison in the care for pitta dosha; it...
The ear is the organ of sound and equilibrium with the function of the transmission and transduction or the conversion of sound waves into electrochemical impulses to the brain. It also maintains equilibrium or the sense of balance (middle ear). This is done through...
Train as a breathontologist Shiva Swarodaya is an ancient Sanskrit tantric text. A comment and translation termed Satyananda Saraswati made Swara yoga in 1983. It is also termed “Phonetical astrology”: the “sound of one’s own breath” and...
Prioritizing oral health ensures that our teeth and gums remain as intact as possible, rendering dental visits less scary, less painful, and minimally invasive while simultaneously supporting robust overall health and well-being. Ayurvedic oral hygiene practices also...
From the moment of our birth to the moment of death, we are always breathing. Our breath rhythm, length and softness change depending on our emotions, thoughts and physical conditions. For a balanced and vital life, the quality of breath is fundamental. Understanding...
Dinacharya is a daily routine. A beautiful ritual for self-care and honouring your nature. In times of pandemic, Ayurveda suggests a daily practice to keep your frequency up, your immune system intact, and your home sparkle clean. I want to give you ayurvedic tips...
