By Dr. Shamna Prepare tea with 1 teaspoon dry ginger powder, half teaspoon black pepper powder, 8 -10 tulasi leaves, 3-4 cloves of garlic. All boiled in two glass of water reduced to one glass. Add some jaggery or honey. Drink this 2-3 times a day Prepare a mix of 5ml...
By Isabela Blanchet To avoid puffy and swollen eyes, reduce your intake of salt, MSG, aspartame, coffee, alcoholic beverages, as well as TV, computer and reading time. If your eyes are puffy: 1. With your ring fingers, make small circular movements clockwise, with...
By Dr. Shamna Routine is one of the most comforting gifts you can give your body. While you may find it challenging to establish a daily routine that is loving, consistent, and holistic, Dinacharya—a daily Ayurvedic routine—plays a crucial role in maintaining optimal...
By Dr. Shamna Prajith. Ayurveda is a health care system originated thousands of years ago and is in very close connection with day to day life to create a harmony between body, mind and soul. It developed its roots by deep observing, understanding, experiencing and...
To understand the origin of Ayurveda, we need to use our imagination and travel back in time – four to five thousand years. We need to imagine the interests and lifestyle of humanity at that time. Potency of nature was something that you could not take for...
[:es]Costipación es la retención de los alimentos en el sistema digestivo por mas de 8 horas despues de haber comido. La retención de los alimentos en el intestino causa fermentación, inflamaciones y degeneramiento de los tejidos. La calidad de la sangre disminuye...
![[:es]Costipación un impedimento para la percepción real.[:]](https://berdhanya.com/wp-content/uploads/2016/03/Unknown-14.jpeg)