[:es]Ayurveda nos da un cuadro de guía para saber cuales son los sabores que agravan o benefician a cada constitución (dosha). Cada alimento tiene un sabor (rasa), un efecto digestivo (viryas) y un efecto pos-digestivo ( vipaks). Cada sabor tiene una asociación con un...
[:es]La combinación de legumbres con granos hace una proteína liviana, fácil de digerir y propicia para fortalecer los tejidos en momentos de purificación. Hay muchos tipos de kicharis, todo depende de la verdura y especies que se le agreguen para dirigir los efectos...
By Dr. Shamna Prajith Children are the most beautiful blessing from God. A physically healthy and mentally sound child is also the biggest gift one could give to this world. They are the future of the nation, of society and of their family. It is very important that...
By Isabela Blanchet One of the most common complaints during winter is related to dry skin, but dry skin can happen at any time of the year. Apart from the obvious moisturizing solution, look at your diet for added help. The following are super foods that will sustain...
By Dr. Shamna Pradjith Womanhood is a great blessing and is, of course, a big responsibility. A woman passes through various life transitions including menarche, pregnancy, labour, breast-feeding, child nurturing and finally menopause. These phases are all part of...
By Isabela Blanchet Senses produce perceptions. Right perception of reality is the key to understand your life, your world and your inner freedom. – Berdhanya Swami Tierra Your five senses are the doorway to your reality. The way you perceive depends on how clean are...
![[:es]Rasas: Los 6 sabores en ayurveda[:]](https://berdhanya.com/wp-content/uploads/2017/04/chillis-1459818__480.jpg)
![[:es]Kichari (Sopa) para purificar todas las doshas[:]](https://berdhanya.com/wp-content/uploads/2017/03/soup-1581504__480.jpg)
