Do you want to boycott the cold and humidity that make you feel tight and withdrawn? Call on black pepper, jasmine and pink grapefruit essential oils in sesame oil with a touch of vitamin E oil for a savvy solution. This trio will perk Lady Kapha and Dame Vata like no...
A yoga practice for a vata individual should be one creating warmth, serenity and nourishment. Vatas can cultivate this by following some basic guidelines: Practice at a slow, smooth and steady pace. Explore fluidity in your poses. Use gentle movements such as spinal...
While seasonal cleansing is important for balance and sifting from one season to another, what we do after a cleanse is equally, or more, important. Obviously, common sense tells us that after completing a cleanse, jumping into a diet full of chocolate chip cookies,...
By Isabela Blanchet Your ayurvedic beauty Consultant. I wanted to write an article for Berdhanya’s blog, removing the self as I have often done before. This time, it just wouldn’t work. It feels like a journal entry, but there is a push from within that won’t let me...
[:es]Sabemos que el agua es esencial para nuestra supervivencia.Ayurveda considera el agua tibia el elixir de la vida y un remedio natural. La cantidad de agua a ingerir esta determinada de acuerdo al dosha ( constitución personal). Lo que sí es importante es la...
[:es]Estas croqueticas son muy fáciles de hacer y complacen a Vatta dosha en este otoño. Las zanahorias y papas con su sabor dulce y pesado complacen a Vatta y le dan sostenimiento y nutrición.Las puedes servir como aperitivo o como una hamburgesa. Acompañalas con una...
![[:es]Porque y Como Consumir Agua tibia según ayurveda.[:]](https://berdhanya.com/wp-content/uploads/2017/09/fountain-197334__480.jpg)
![[:es]Croquetas de zanahorias[:]](https://berdhanya.com/wp-content/uploads/2017/09/hamburguesasdezanahoria-medicinayurvedica.jpg)