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Sutra: Freedom from Sorrow
When the pure heart contemplates the infinite dimension of essence, which is the source of all bliss and within the reach of all, it rests in the pure consciousness (source). The mind that is devoted to the source, which is introverted and filled with self-knowledge,...
![[:es]El Saludo al Sol: Una oración física a nuestro bienestar.[:]](https://berdhanya.com/wp-content/uploads/2017/02/Women_Power_Beauty-400x250.jpg)
[:es]El Saludo al Sol: Una oración física a nuestro bienestar.[:]
[:es]Despertar cada dia de un sueño profundo culmina con el despertar de todos nuestro sistema físico y mental. El Saludo al Sol combina el control de la respiración con una serie de posturas de yoga o asanas que se practican en un movimiento contínuo. Estos son...
Understanding Self Fragmentation
Real unity only happens in the moment of self-realization. Until then we remain in duality, fragmentation and pain. We must give ourselves the courage, consistency and contemplation time to perceive our internal choices. We need the space to practice our authenticity,...
How to Heal Dry and Wet Cough According to Ayurveda
Winter can be difficult for the respiratory system. The change of temperature, the lack of fresh air or to cold can produce cough. Identifying the quality of a cough is a very important first step in the Ayurvedic approach to returning to balance. In the simplest...
Sutra: The 3 types of emptiness
The notion of “I”, you, space and time given by the mind has the effect of creating form and planetary existence (earth bodies) The form in a restless state seeks experiences. When the senses engage in the experience, form is established and the wheels (chakras) are...
Sutra: The 4 stages of the seeker in relation to existance
The seeker has 4 consecutive stages in existence: The state of living in the world of the source (transformation); The state of being near the qualities of the source (transmutation); The state of assuming the form of the source (transfiguration); and, The state of...
[:es]Ayurveda y la eliminación diaria[:]
[:es]Para muchos de nosotros, el estreñimiento, la diarrea, los gases y cualquier otra alteración digestiva es tomada como normal y rutinaria. Además, culturalmente nos cuesta hablar de estas perturbaciones. Para el Ayurveda nuestros hábitos intestinales y heces nos...
![[:es]7 formas con Ayurveda para Mantener un Peso Saludable[:]](https://berdhanya.com/wp-content/uploads/2018/03/belly-3186730__340-400x250.jpg)
[:es]7 formas con Ayurveda para Mantener un Peso Saludable[:]
[:es]Nuestro metabolismo es la clave para nuestra salud, vitalidad y longevidad. En Ayurveda es llamado el fuego biológico Agni, mantenerlo en equilibrio nos permite conservar nuestro peso a largo plazo. Hoy quiero compartir 7 formas de mantener tu metabolismo activo:...
Sutra: The Unreality of Form
The subtle sound vibration constitutes space and the subtle touch vibration constitutes air. Their friction causes heat and gives rise to the fire element. When the fire subsides, there is water. When all these elements get together, they give rise to earth. The...
![[:es]Soluciones Ayurvérdicas para el Mal Aliento[:]](https://berdhanya.com/wp-content/uploads/2018/02/man-794514__340-400x250.jpg)
[:es]Soluciones Ayurvérdicas para el Mal Aliento[:]
[:es] La Halitosis, también conocida como mal aliento, se define como el conjunto de olores desagradables que se emiten por la boca. Se relaciona con una higiene bucal deficiente o con enfermedades de la cavidad oral, aunque en ocasiones puede ser una manifestación de...
Sutra: The concrete form and the void
The concrete body and all its faculties are images (like in a mirror) of the great void (formless). The formless delights to know itself by animating all of its countless images. The soul bodies (unconditional love)facilitates the incarnation of the void, so the void...
Ayurvedic Diet for Winter
Winter is actually the season when the digestive fire is strongest. The body requires more fuel to stay warm and healthy in the winter months, and the cold weather forces the fire principle deep into the core of the body—igniting the digestive capacity. Our bodies...
How to use nasya Oil for a Healthy Respiratory System
According to Ayurveda, the delicate skin of the nasal passages and the Eustachian tubes of the ears require lubrication to stay healthy, balanced and protected in the colder months. Nasya is the practice of lubricating these passages with a special herbalized oil...
![[:es]Estilo de vida ayurvédico en el invierno[:]](https://berdhanya.com/wp-content/uploads/2018/01/fog-3114583__340-400x250.jpg)
[:es]Estilo de vida ayurvédico en el invierno[:]
[:es]Con el Invierno llega el frío y los cambios no sólo suceden en el ambiente, sino también en nuestro cuerpo. No podemos controlar las estaciones, ni el clima dentro de cada estación, pero si podemos controlar lo que hacemos y cómo reaccionamos a los cambios de la...