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Ayurvedic tips for a balanced summer
According to ayurveda, the qualities of summer are hot, sharp, and penetrating. That’s why our pitta dosha—the subtle energy that controls metabolism and can cause us to overheat—tends to flare up when the temperatures rise. Pitta-related imbalances include sunburn,...
![[:es]Recomendaciones Ayurvedicas para refrescarnos en verano[:]](https://berdhanya.com/wp-content/uploads/2018/07/coconut-milk-1623611__340-390x250.jpg)
[:es]Recomendaciones Ayurvedicas para refrescarnos en verano[:]
[:es] El calor ambiental naturalmente incrementa el Pitta Dosha causando los malestares relacionados como son los dolores de cabeza, la fatiga, inflamaciones, mareos y desmayos. Estos sintomas se pueden tratar con descanso en un lugar fresco, hidratación y consumir...
Sutra: the identity of the seeker
The seeker is the individual who decides to be himself no matter what. This is possible by constantly dialling into his own wisdom and by listening to his inner knowing. Like an artist, the wisdom must be expressed boldly, all the while maintaining the vision that he...
Sutra: The intelligence of the seeker
The intelligence of the seeker dwells in the valour he places in confronting the interventions he uses to avoid, control or delight himself in his own will. The recognition of a false will liberates a true passion for his natural self, for life and his race. When the...
Sutra: The unreality of Pain
The seeker must be aware of the reality of his pain and the unreality of his pain (invented). When this awareness is steady, the seeker has the opportunity to detach from the coping persona. The coping persona brings the seeker down into an eternal duality, giving him...
The simple choice to be with the other
The first thing that I want to mention is the innate power that we all have to create form; this is a divine attribute and we all share that quality of the Source. Imagine this innate power to create form as an organ embedded in all 12 bodies of your structure of...
Satsang: Motherhood and Spiritual Parents
(Satsang, May 15, 2018) Transcribe by Vashista Roske, Edit by Briya Freeman Berdhanya: I want to start this satsang with one question: Are you a mother? Students: [Some say yes. Some say no.] Berdhanya: This is the first topic of contemplation: Am I a mother? Of...
![[:es]Pautas ayurvédicas del Buen Comer[:]](https://berdhanya.com/wp-content/uploads/2018/05/cocktail-3408834__340-400x250.jpg)
[:es]Pautas ayurvédicas del Buen Comer[:]
[:es]Conectando Cuerpo, Mente y Alma podemos mantener el equilibrio de nuestra naturaleza primordial (Prakriti), lo que nos conducirá a la salud, y el bienestar integral. Para lograr esta conexión y llegar a este objetivo, disponemos de muchas herramientas en el...
![[:es]Infusiones y Decocciones para regular el apetito[:]](https://berdhanya.com/wp-content/uploads/2015/11/tea-2238290__340-400x250.jpg)
[:es]Infusiones y Decocciones para regular el apetito[:]
[:es]Para mantener el equilibrio disponemos de muchas herramientas en el Ayurveda que podemos aplicar según nuestra constitución física y mental, entre ellas está el uso de las especias y de las hierbas, que podemos tomar en nuestras comidas, en cápsulas o por medio...
Sutra: The real confidence
The self-confidence of the seeker is not the self-confidence of the average man. The average man seeks certainty in the eyes of the onlooker and calls that self-confidence. The seeker seeks impeccability in his own eyes and that humbleness. The average man is hooked...
How to deal with personal importance
The seeker must direct himself to abandon his ties to his personal history and stories. For this, he must use 3 points of contemplation: 1. Forget his self-importance in any narration of his experiences. Here, the seeker sees his experiences as isolated...
Sutra: The freedom of impeccability
The only freedom seekers have is to be impeccable, to behave impeccable. Not only impeccability is freedom: it is the only way to straighten the human form. The seeker must be impeccable in their availability to drop what is not real, in that way the entrapment of...
Sutra: The dying world
The path of the seeker is to become gradually aware that the ordinary life has been forever left behind. The means of the ordinary world are no longer used as a buffer to his true nature; the seeker must adopt a new way of life if he is going to survive.
![[:es]Especies ayurvedicas para el balance en primavera[:]](https://berdhanya.com/wp-content/uploads/2018/04/spice-370114__340-400x250.jpg)
[:es]Especies ayurvedicas para el balance en primavera[:]
[:es]En Ayurveda para mantener la salud se hace mucho énfasis en que el equilibrio se logra día a día con ayuda de nuestra responsabilidad y autoconocimiento, esto quiere decir que mucho de lo que necesitamos para lograr este objetivo está en el grado de conexión que...