Blog
Balanced winter with Ayurveda
When winter is at your window, it is time to remember a few ayurvedic tips that will allow your energy to enjoy a balanced and energetic few months. Winter is a Vatta season, meaning your air element will increase causing dryness, cold and ungrounding...
Spiritual tantrum and the sense of being lost
On this occasion, I would like to point out a very soft spot within you that falsely thinks that you are not loved by God, that you are being abandoned and left alone like a child in the mysteries of the cosmic dangers. That false sense of being lost is truly...
Blissful traveling with Ayurveda
When you’re excited to spend a day in an exotic city across the ocean, it’s easy to forget the 6 or 7 hours that you’ll need to spend compressed in an airplane, sharing your breath with 150 other humans and eating microwaved airplane food. At times, we may feel...
![[:es]Las 5 terapias del Panchakarma ( purificación ayurvédica)[:]](https://berdhanya.com/wp-content/uploads/2015/11/relaxation-3065579__480-400x250.jpg)
[:es]Las 5 terapias del Panchakarma ( purificación ayurvédica)[:]
[:es]Existe un conjunto de tratamientos eficaces para purificar, desintoxicar y rejuvenecer el organismo: el Panchakarma. Es el método tradicional de la Medicina Ayurveda que limpia de toxinas el cuerpo y la mente, otorgándole salud y vitalidad. El fortalecimiento del...
![[:es]El impacto de las estaciones en el equilibrio ayurvédico[:]](https://berdhanya.com/wp-content/uploads/2018/06/man-1246233__340-400x250.jpg)
[:es]El impacto de las estaciones en el equilibrio ayurvédico[:]
[:es]Cada estación del año en el Ayurveda nos dirige naturalmente hacia el equilibrio natural de nuestro cuerpo y mente a través de la visión yóguica de la vida, que permite una percepción directa de la realidad, que nos muestra como en cada estación del año se...
![[:es]5 rituales en Ayurveda para vivir en equilibrio[:]](https://berdhanya.com/wp-content/uploads/2015/11/tea-2238290__340-400x250.jpg)
[:es]5 rituales en Ayurveda para vivir en equilibrio[:]
[:es]Ayurveda cuyo significado es “ciencia de la vida“, es uno de los modos de sanación naturales más completos y antiguos de cuantos se conocen en el mundo. Es una forma de comprender la mente, el cuerpo y el espíritu como partes que completan la persona. La medicina...
The Power of Affection
You can make love to your partner, embrace your children, write poems or give presents to the ones in your circle of love, but the transmission of affection won’t be complete or fully satisfied until you add 3 ingredients: presence, interest and curiosity. Presence:...
Sutra: The friend of the seeker
The seeker must be prepared to be content with his own solitude, to make himself his own best friend and to dwell in that space as the only shelter of his creation.
Interventions and Effortlessness
(From Silent Retreat, May 2018) In your process of introspection, it’s natural that you pass through the body of the mind and it’s also natural that you would like to get rid of the mind or to pacify yourself from the pain of thinking. If we approach the mind from the...
The Psychological Self and the stamina of the heart
Notes from the Intensive, May 2018 in Wakefield What is stamina? Stamina is endurance. While the practice makes you sensible, sensitive and perceptive, the persona will throw stuff at you stuff: doubts, interventions, transformational things, fear, conversations of...
The 5 Gates to Humbleness
We are on Earth to cultivate humbleness and to reclaim the life force as our master. Our experiences are a doorway to humbleness, as we learn to belong to the moment without judgement, resistance or struggle. When we release and extract the life force from our...
Ayurvedic tips for a balanced summer
According to ayurveda, the qualities of summer are hot, sharp, and penetrating. That’s why our pitta dosha—the subtle energy that controls metabolism and can cause us to overheat—tends to flare up when the temperatures rise. Pitta-related imbalances include sunburn,...
![[:es]Recomendaciones Ayurvedicas para refrescarnos en verano[:]](https://berdhanya.com/wp-content/uploads/2018/07/coconut-milk-1623611__340-390x250.jpg)
[:es]Recomendaciones Ayurvedicas para refrescarnos en verano[:]
[:es] El calor ambiental naturalmente incrementa el Pitta Dosha causando los malestares relacionados como son los dolores de cabeza, la fatiga, inflamaciones, mareos y desmayos. Estos sintomas se pueden tratar con descanso en un lugar fresco, hidratación y consumir...
Sutra: the identity of the seeker
The seeker is the individual who decides to be himself no matter what. This is possible by constantly dialling into his own wisdom and by listening to his inner knowing. Like an artist, the wisdom must be expressed boldly, all the while maintaining the vision that he...