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Freeing your creative Core
Your spiritual Self cannot be freed unless you learn to feel all your feelings unless you learn to accept every part of your being, no matter how destructive it may be right now. No matter how negative, mean, vain or egotistical you may find a corner of yourself to be...
Prana and Avarta Prana
By Dr. Shishir Prasad MS (Shalya Tantra) | Associate Professor (Gurukul Kangri- Haridwar) | President NASYA-Uttarakhand Avarta marma is one of the Shirogata marmas, which are located in the head and neck region. It is a vital marma having its relationship with the...
7 ways to reclaim the pleasure of creativity
Creativity is the most fundamental force in the human impulse. It can take many forms like conquering, reproduction, communication, exchange of information, inner passion or fundamentally the partnership with the order of creation. You are creative because you are a...
Prana and Phana Marma
In Ayurvedic medicine, marma points are anatomical locations in your body where a concentration of life energy exists. Marma points are said to contain the three doshas: Vata (air and space), kapha (earth and water), pitta (fire and water) a Marma point is a junction...
Generosity Without ego
Good and loving acts are a virtue, but being identified with those acts easily becomes a vice. In truth, you are not a good or bad person, you are spirit itself. And although spirit usually gets associated with the good, it is actually far beyond being relatively good...
Herbs and meditation
Supplementing your body with nerve tonics is a way to keep stress at bay and induce depths in your meditation practice. I am always reluctant to suggest single herbs as neuro tonics. Instead, I do prefer to work with formulas that at least have three herbs. Formulas...
Four tips to innovate your life
If you have ideas but don't act on them, you are imaginative but not creative. Entering into an uplifted space requires the renunciation of pain, negativity and powerlessness. Entering into a positive frame of being is difficult because we are used to enquiring about...
Meditation and the mental channel
Ayurveda provides us with a very elegant and insightful perspective on the mind and the art of fostering its health—a thriving state of mental, emotional, and even spiritual well-being. With this goal in mind, Ayurveda offers several practical and powerfully useful...
Prayer to the heart
Father sky, mother earth Heart of the spirit Heart of the soul Heart of the body Grant us the entrance to your grace, forgiveness and love. Father sky, mother earth within me Embrace now the pain of all pains The separation from my heart. Produce in us, for us, the...
Balancing Winter Mental Energy
Whatever it's writing a book or cleaning the kitchen - you gather energy and begin to focus on the task. Once you get your work out of the ground, the momentum takes over, and you are on a roll. Eventually, you begin to feel tired, lose focus and slow down; then, you...
Nasya and deep meditation
"The nose is the door to consciousness and the pathway to our inner pharmacy."- Dr. Vasad Lad. I can not imagine meditating without preparing the nostrils to breathe smoothly, remove mucus accumulation in the sinus, and lubricate the third eye. With a daily anointing...
A soul is born always in a grid
Fibres, Grids and Origin of Soul January 15, 2021 This article is a transcription of a student class. What are Grids? Begin by putting three dots in your notebook. Let's explore the inner authority grid. Let's imagine that those dots are composed of high...
The softness of the heart
Sooner than later the seeker arrives at a place where all in creation is reflected, felt and alive as pure awareness. Tears naturally jump out of the eyes in that blissful, detach space of witnessing. It feels vulnerable, however, there is great power and safety...
Two yoga poses for winter
A robust 12 set of sun salutations can burn dullness. Also, you can add in your daily yoga routine warrior poses. Holding these two poses every day for a period of time builds strength, character and courage. Both poses mentioned below reduce and balance kapha dosha....