Blog
Prayer to the heart
Father sky, mother earth Heart of the spirit Heart of the soul Heart of the body Grant us the entrance to your grace, forgiveness and love. Father sky, mother earth within me Embrace now the pain of all pains The separation from my heart. Produce in us, for us, the...
Balancing Winter Mental Energy
Whatever it's writing a book or cleaning the kitchen - you gather energy and begin to focus on the task. Once you get your work out of the ground, the momentum takes over, and you are on a roll. Eventually, you begin to feel tired, lose focus and slow down; then, you...
Nasya and deep meditation
"The nose is the door to consciousness and the pathway to our inner pharmacy."- Dr. Vasad Lad. I can not imagine meditating without preparing the nostrils to breathe smoothly, remove mucus accumulation in the sinus, and lubricate the third eye. With a daily anointing...
A soul is born always in a grid
Fibres, Grids and Origin of Soul January 15, 2021 This article is a transcription of a student class. What are Grids? Begin by putting three dots in your notebook. Let's explore the inner authority grid. Let's imagine that those dots are composed of high...
The softness of the heart
Sooner than later the seeker arrives at a place where all in creation is reflected, felt and alive as pure awareness. Tears naturally jump out of the eyes in that blissful, detach space of witnessing. It feels vulnerable, however, there is great power and safety...
Two yoga poses for winter
A robust 12 set of sun salutations can burn dullness. Also, you can add in your daily yoga routine warrior poses. Holding these two poses every day for a period of time builds strength, character and courage. Both poses mentioned below reduce and balance kapha dosha....
Ayurvedic Daily routine in winter
Daily Routine for Winter Maintaining a predictable daily routine will help keep Vata in balance this winter. Kapha will benefit from keeping things fresh and a bit unpredictable, so do your best to strike an appropriate balance for yourself. Certain parts of your...
8 Ayurvedic Cooking Tips for Winter
Ayurveda recognizes winter as a Kapha season with strong Vatta undertones. It is characterized by cold weather, a sense of heaviness, increased moisture, cloud-covered days, and the grounded, slow feeling that sends many animals into hibernation. These are all...
Mingle with the Collective
The complicity of the heart with all human beings is expressed by a collective link. All humanity shares the same heart, the same need to be loved, to be recognized and to be useful. This link is also attached to the heart of the Earth that communicates her journey...
Fall into Celebration
Quote from Ottawa satsangs on the studies of the mystic heart. A celebration is a quiet attitude that recognizes all that we are given. It is an attitude that perceives our physical body as the ultimate tool of transformation, and it is a perception that welcomes, in...
10 Ayurvedic tips you want to know for early summer
Summer is pitta time, and in early summer our bodies use the extra fat accumulated in the winter. Our appetite changes and our Agni (digestive fire) increases so the body is ready to change to a diet that is lighter and better to sustain the heat of the summer. Here...
3 types of seekers and their inner challenges
Copy from the Berdhanya book: The steps of the seeker". A long time ago, the seekers of India recognized July as the month that enhances reflection on the relationship between the student and spiritual teacher. It is the time of the moon when the plentitude of life is...
The maturity of experiences
When you agreed to enter into the dimension of form, you agreed to participate in the exploration of experiences. With the right understanding of that contract you can navigate them with much ease, joy and purpose. All experiences are a projection of your belief...
2019 Highlights and Projections for 2020
NEWS FROM THE TEACHER Dear Ones, The 2019 year is now closing it doors for us after much satisfaction, exploration and learning. The teachings have taken many forms and formats for you to explore the themes of affection, introduction to ancestry and fusion. The notes...