Blog
Kriya, Ceremony and Perception: The Alchemy of the Master
What do we really need to realize oneself? This is a delicate and necessary question for the seeker to put into perspective, as there is a vast amount of information now available promoting different paths for self-realization. The sincere seeker needs to decide in a...
Doubt, Faith and Greatness
Being born of doubt is a great debility. Your doubt makes you fearful, vulnerable and uncertain. When we doubt, we open the door to fear, and our worst fears get activated. Once that happens, the self is paralyzed, like a deer in headlights. Most of our doubts are...
The 3 steps for inner Respect
Your self-esteem (or the value you give to yourself) is in strict relationship with your inner respect. Inner respect is gained through the fulfillment of 3 aspects: Honoring Your Past: Any experiences that you have chosen to live have nothing to do with what you...
A Trinity of Essential oils for a Balanced Winter
Do you want to boycott the cold and humidity that make you feel tight and withdrawn? Call on black pepper, jasmine and pink grapefruit essential oils in sesame oil with a touch of vitamin E oil for a savvy solution. This trio will perk Lady Kapha and Dame Vata like no...
The Trinity of Benedictions: Acknowledgement, Recognition and Self-Qualification
There are three aspects of communication with our own body, with the spirit within and down, which need to be understood. These three aspects form a unity, a trinity to satisfy the three stages of awareness within you. We have talked about the different stages of...
Deviations of Light: Concerns
If we can imagine that our concerns take the form of a cloud over the subject (or object) that we are concerned about, we can start to understand the great energy that departs from our energy field, literally invading the energetic space of the other. We are not aware...
Yoga Considerations in Vata Season
A yoga practice for a vata individual should be one creating warmth, serenity and nourishment. Vatas can cultivate this by following some basic guidelines: Practice at a slow, smooth and steady pace. Explore fluidity in your poses. Use gentle movements such as spinal...
5 Restorative Tips to do after an ayurvedic Cleanse
While seasonal cleansing is important for balance and sifting from one season to another, what we do after a cleanse is equally, or more, important. Obviously, common sense tells us that after completing a cleanse, jumping into a diet full of chocolate chip cookies,...
Visions, Dreams and Presence
Today, the theme of contemplation is visions, dreams and presence. I would like to approach this topic with the sensitivity of our own vision, our own desire of what really, really is your true aspiration, what is the deep motivation that has given a vision of your...
Demystify your Dark Side
Satsang from radio Show Altitude. Today’s episode focuses on Demystifying the Darkness, the different aspects of self that reflect the shadow part of us and on certain misconceptions have damaged the purity of what darkness really is and its function. This topic is...
Satsang: The phases of knowing.
When we relate to our wisdom, we need inevitably to relate to our multi-dimensionality. Each of our different layers of existence knows different things, and is capable of knowing different things. For example, the physical body knows certain things, and the mind...
Meditation to Create Inner Affection
Taking time to sit by yourself in a quiet environment is a sign of inner affection. That moment can be enhanced in many ways and for as long as you want. Here is a 7-step active meditation to enhance inner affection. This meditation can be done at any time during the...
The World Within
From radio show altitude September the 13th, 2012 The topic of discussion today is the world within. This a topic that many of us, in the seeking of spiritual balance, confuse and I want to clarify certain points so that you have a clear perspective of what it is...
Navigating the Waters of the Autochtonous World
By Isabela Blanchet Your ayurvedic beauty Consultant. I wanted to write an article for Berdhanya’s blog, removing the self as I have often done before. This time, it just wouldn’t work. It feels like a journal entry, but there is a push from within that won’t let me...