Spiritual teachers often suggest silent retreats as a way to reconnect with your inner wisdom. Guided silent retreats are recharging, relaxing and life transforming. Our daily life takes energy from us, our senses are in contact with many stimuli and our minds are...
Meditation alone will not enlighten you; however, it is an indispensable practice to develop your brain, to acquire equanimity and to serve as a platform for clear perception. Over the past decade, numerous neuroimaging studies have investigated changes in brain...
Essence is the part of you that guides, supports, supplies and nourishes everything you are, everything you do and everything you aspire to accomplish. In principle, Essence doesn’t need to be learned. However, learning to discover your Essence is a fundamental aspect...
Sitting in meditation challenges your mind, your body, your environment and your emotions. One of the steps of moving into stillness is to be able to hold oneself as you go through a preliminary process of stabilization. The fist challenge that you have is with your...
Spiritual teachings have the purpose to point you towards your essence and infinity. Spiritual teachings sit you in a chair in which your life is your classroom, your university and your mastery. The spiritual teachings are imparted by a spiritual teacher who has...
