The fascinating definitions of marmas include a point in the body related to the energies of the body, mind, prana and dosha. They are vital connecting points to all aspects of our energy, from the innermost consciousness to the outermost physical organs. Charaka (...
Vidhura Marma is related to the ear and the ear functions. It is composed of important middle ear structures, including the tympanic membrane, ear ossicles (tiny bones in the middle ear) and the Eustachian tube. These structures take part in the conduction, modulation...
Unlike Sun Salutations, which are heating and stimulating, Moon Salutations are cooling and quieting. They are used to calm the mind and draw your awareness inward. Moon Salutations are useful when energy or temperatures are high and a tranquil, quiet presence is...
Alignment of personal resonance with the flow of creation can be induced by daily practice. The science of alignment resonance generally has three steps: 1.- Hear your internal resonance. 2.- Hear your external resonance. 3.- Hear the cosmic resonance. 4.- Use a sound...
Icons in ceremonies bring positive representations for the mind to relate, calm and reprogram itself. Each tradition has icons in ceremonies; Christianity has the chalice, the wine and the bread; Hindus no dought are the winners of exquisite combinations of spices,...
