This beautiful spot in your body works faithfully for you to keep your muscles strong and vital. The Kakashadhara marma is the first marma in the upper extremity. The ‘kaksha’ region refers to the root of the arm (armpit). The word ‘dhara’...
The point of guidance Hridaya means heart, is one center, with one pulse and significant influence on the quality of life and eloquence of a person. The word hridya in Hindi also means the one that receives or distributes. Thus we know that heart is an anatomical...
What is Rasayana? Rasayan is a Sanskrit word meaning path (āyana) of essence (rasa). It is an early ayurvedic medical term referring to techniques for lengthening lifespans and invigorating the body. Ayurveda teaches that anything supporting and nourishing the blood...
Satsang excerpt from 2020 All the messages that you hear every moment are the electrical discharge of your higher self into your essence and the essence filters these messages through your belief systems. They go first into the mind as a thought or to your emotions...
Your belly button holds mysteries of your birth, the vitality of your emotions and the force that organize and manage your life. It is also the center of inner fire, of your will and the transformation of matter. Yoga is relating this center to the 3rd chakra, and it...
