By Isabela Blanchet To avoid puffy and swollen eyes, reduce your intake of salt, MSG, aspartame, coffee, alcoholic beverages, as well as TV, computer and reading time. If your eyes are puffy: 1. With your ring fingers, make small circular movements clockwise, with...
Nature is loving to all of us at all times, especially when we consider our self in difficult times. When someone we love dies, when we are ill or simply when we are requested to move from one state of growth to another, nature is behind the movement. Nature is...
[:es]Restaurar la soberanía es simple cuando tienes las herramientas para anclarte a tu núcleo. El problema es que el concepto de la herramienta que usualmente tenemos está ligado al realizador, al actor y al forzoso ser que quiere resultados. La meditación es una...
By Dr. Shamna Routine is one of the most comforting gifts you can give your body. While you may find it challenging to establish a daily routine that is loving, consistent, and holistic, Dinacharya—a daily Ayurvedic routine—plays a crucial role in maintaining optimal...
Inner awakening has many “facets” and many “regions” within and outside our cosmology. The seeker needs to be clear about these different regions in order to apply the correct understanding and required actions. Region One: All that facilitates experiences This region...
![[:es]Quietud y Soberanía: Nuestra única elección ahora[:]](https://berdhanya.com/wp-content/uploads/2016/11/RSCN1006.jpg)
