To properly understand relaxation, we need to understand “the who” that is relaxing. The different personas that we have adopted and are identified with cannot relax. They are attached to performance-based model, to “the right way” to be, or to the pursuit...
Over expressing or repressing spoils our creative communication In the process of communicating with our creativity we have the tendency to lose our centre, either by over expressing or by repressing. This is a phenomenon that needs to be understood in order to...
By Isabela Blanchet As white snow flakes gently gather on the ground once again today, we may forget the layers of dirt now hiding under it. In the same fashion, human beings have a tendency to want to see only their brightest side. However, we forget the darker parts...
[:es]Ayurveda nos da un cuadro de guía para saber cuales son los sabores que agravan o benefician a cada constitución (dosha). Cada alimento tiene un sabor (rasa), un efecto digestivo (viryas) y un efecto pos-digestivo ( vipaks). Cada sabor tiene una asociación con un...
[:es]La combinación de legumbres con granos hace una proteína liviana, fácil de digerir y propicia para fortalecer los tejidos en momentos de purificación. Hay muchos tipos de kicharis, todo depende de la verdura y especies que se le agreguen para dirigir los efectos...
![[:es]Rasas: Los 6 sabores en ayurveda[:]](https://berdhanya.com/wp-content/uploads/2017/04/chillis-1459818__480.jpg)
![[:es]Kichari (Sopa) para purificar todas las doshas[:]](https://berdhanya.com/wp-content/uploads/2017/03/soup-1581504__480.jpg)