Namaste, and welcome to class. This class will explore tools for the inner leader to be neutral. I want to give you the different breaths you can use in your daily practice and life. Use this technique when the head is busy, the mind is overactive, and you know you...
Bhaishajya Kalpanaa is the pharmaceutical science of Ayurveda — the art and discipline of transforming raw natural substances into effective, safe, and bioavailable medicines. While Ayurveda is often appreciated for its herbal wisdom, it is Bhaishajya Kalpanaa that...
Ceremonies are the science of miracles, alignment, and devotion. They represent a higher expression and serve as a sophisticated tool for cultivating gratitude and inner mastery. There are five forces that, when aligned, move both the heavens and the Earth. When in...
Prayers are a soft and intimate recognition of our location in the cosmos. Prayers acknowledge our existence in an elevated and personal way. This prayer enhances your devotion, inner relation and connection with the five elements.- It purifies and elevates your food...
One of the components I love of Ayurveda art and science is the attunement to the earth’s changes. For example, it considers the proper time, hour and season to collect medicines, change diet, go into purification and even when conceiving a child. The art and...
