Deviations of Light: Concerns

Deviations of Light: Concerns

If we can imagine that our concerns take the form of a cloud over the subject (or object) that we are concerned about, we can start to understand the great energy that departs from our energy field, literally invading the energetic space of the other. We are not aware...
Yoga Considerations in Vata Season

Yoga Considerations in Vata Season

A yoga practice for a vata individual should be one creating warmth, serenity and nourishment. Vatas can cultivate this by following some basic guidelines: Practice at a slow, smooth and steady pace. Explore fluidity in your poses. Use gentle movements such as spinal...
5 Restorative Tips to do after an ayurvedic Cleanse

5 Restorative Tips to do after an ayurvedic Cleanse

While seasonal cleansing is important for balance and sifting from one season to another, what we do after a cleanse is equally, or more, important. Obviously, common sense tells us that after completing a cleanse, jumping into a diet full of chocolate chip cookies,...
Visions, Dreams and Presence

Visions, Dreams and Presence

Today, the theme of contemplation is visions, dreams and presence. I would like to approach this topic with the sensitivity of our own vision, our own desire of what really, really is your true aspiration, what is the deep motivation that has given a vision of your...