by Berdhanya | Nov 9, 2021 | Ayurveda
Prioritizing oral health ensures that our teeth and gums remain as intact as possible, rendering dental visits less scary, less painful, and minimally invasive while simultaneously supporting robust overall health and well-being. Ayurvedic oral hygiene practices also...
by Berdhanya | Jun 29, 2021 | Ayurveda
From the moment of our birth to the moment of death, we are always breathing. Our breath rhythm, length and softness change depending on our emotions, thoughts and physical conditions. For a balanced and vital life, the quality of breath is fundamental. Understanding...
by Berdhanya | Jun 11, 2021 | Ayurveda
Dinacharya is a daily routine. A beautiful ritual for self-care and honouring your nature. In times of pandemic, Ayurveda suggests a daily practice to keep your frequency up, your immune system intact, and your home sparkle clean. I want to give you ayurvedic tips...
by Berdhanya | May 25, 2021 | Ayurveda
When a person is in an unconscious state, we start rubbing the feet and hands of the person. Think for a while about why the hands and feet of the person are rubbed unknowingly; we are stimulating the marma points located in the bottom of the hand and feet. The...
by Berdhanya | May 23, 2021 | Mastery
Connecting with others is a sense of being open and available to another person, even as you feel that person is open and available to you. Other ingredients of human connection are empathy and compassion, where we feel goodwill towards the person we are connecting...
