Notes from the Intensive, May 2018 in Wakefield What is stamina? Stamina is endurance. While the practice makes you sensible, sensitive and perceptive, the persona will throw stuff at you stuff: doubts, interventions, transformational things, fear, conversations of...
We are on Earth to cultivate humbleness and to reclaim the life force as our master. Our experiences are a doorway to humbleness, as we learn to belong to the moment without judgement, resistance or struggle. When we release and extract the life force from our...
According to ayurveda, the qualities of summer are hot, sharp, and penetrating. That’s why our pitta dosha—the subtle energy that controls metabolism and can cause us to overheat—tends to flare up when the temperatures rise. Pitta-related imbalances include sunburn,...
[:es] El calor ambiental naturalmente incrementa el Pitta Dosha causando los malestares relacionados como son los dolores de cabeza, la fatiga, inflamaciones, mareos y desmayos. Estos sintomas se pueden tratar con descanso en un lugar fresco, hidratación y consumir...
[:es]La estructura de nuestro ser, tanto energética como material, está diseñada para evolucionar, crecer y expandirse a todos los niveles. Este deseo natural de crecimiento está en todos nosotros. A nivel físico tenemos ambiciones de aprender, acumular posesiones o...
![[:es]Recomendaciones Ayurvedicas para refrescarnos en verano[:]](https://berdhanya.com/wp-content/uploads/2018/07/coconut-milk-1623611__340.jpg)
![[:es]Fuerza, expansion y esfuerzo[:]](https://berdhanya.com/wp-content/uploads/2018/06/cascade-1846424__340.jpg)