[:es]Cuando nos damos cuenta que el medio ambiente interior y exterior trabajan bajo una misma ley natural, podemos prevenir excesos que producen desbalance. Con el Invierno llega el frío y los cambios no sólo suceden en el ambiente, sino también en nuestros 4 cuerpos...
When winter is at your window, it is time to remember a few ayurvedic tips that will allow your energy to enjoy a balanced and energetic few months. Winter is a Vatta season, meaning your air element will increase causing dryness, cold and ungrounding...
On this occasion, I would like to point out a very soft spot within you that falsely thinks that you are not loved by God, that you are being abandoned and left alone like a child in the mysteries of the cosmic dangers. That false sense of being lost is truly...
When you’re excited to spend a day in an exotic city across the ocean, it’s easy to forget the 6 or 7 hours that you’ll need to spend compressed in an airplane, sharing your breath with 150 other humans and eating microwaved airplane food. At times, we may feel...
Satsang from silence retreat Sept. 2018 This comment was given after students broke their silence. Berdhanya: It’s ok to speak. Turn your impulse to speak into an awareness. Who is speaking? Who wants to speak? Why does it need to speak? Some of you have enough...
![[:es]Consejos ayurvédicos para un invierno balanceado[:]](https://berdhanya.com/wp-content/uploads/2018/12/tree-1959267__340.jpg)
