Whatever it’s writing a book or cleaning the kitchen – you gather energy and begin to focus on the task. Once you get your work out of the ground, the momentum takes over, and you are on a roll. Eventually, you begin to feel tired, lose focus and slow...
“The nose is the door to consciousness and the pathway to our inner pharmacy.”- Dr. Vasad Lad. I can not imagine meditating without preparing the nostrils to breathe smoothly, remove mucus accumulation in the sinus, and lubricate the third eye. With a...
Fibres, Grids and Origin of Soul January 15, 2021 This article is a transcription of a student class. What are Grids? Begin by putting three dots in your notebook. Let’s explore the inner authority grid. Let’s imagine that those dots are composed of high...
Sooner than later the seeker arrives at a place where all in creation is reflected, felt and alive as pure awareness. Tears naturally jump out of the eyes in that blissful, detach space of witnessing. It feels vulnerable, however, there is great power and safety...
A robust 12 set of sun salutations can burn dullness. Also, you can add in your daily yoga routine warrior poses. Holding these two poses every day for a period of time builds strength, character and courage. Both poses mentioned below reduce and balance kapha dosha....
