Sooner than later the seeker arrives at a place where all in creation is reflected, felt and alive as pure awareness. Tears naturally jump out of the eyes in that blissful, detach space of witnessing. It feels vulnerable, however, there is great power and safety...
A robust 12 set of sun salutations can burn dullness. Also, you can add in your daily yoga routine warrior poses. Holding these two poses every day for a period of time builds strength, character and courage. Both poses mentioned below reduce and balance kapha dosha....
Daily Routine for Winter Maintaining a predictable daily routine will help keep Vata in balance this winter. Kapha will benefit from keeping things fresh and a bit unpredictable, so do your best to strike an appropriate balance for yourself. Certain parts of your...
Ayurveda recognizes winter as a Kapha season with strong Vatta undertones. It is characterized by cold weather, a sense of heaviness, increased moisture, cloud-covered days, and the grounded, slow feeling that sends many animals into hibernation. These are all...
The complicity of the heart with all human beings is expressed by a collective link. All humanity shares the same heart, the same need to be loved, to be recognized and to be useful. This link is also attached to the heart of the Earth that communicates her journey...
