Unlike Sun Salutations, which are heating and stimulating, Moon Salutations are cooling and quieting. They are used to calm the mind and draw your awareness inward. Moon Salutations are useful when energy or temperatures are high and a tranquil, quiet presence is...
Alignment of personal resonance with the flow of creation can be induced by daily practice. The science of alignment resonance generally has three steps: 1.- Hear your internal resonance. 2.- Hear your external resonance. 3.- Hear the cosmic resonance. 4.- Use a sound...
Icons in ceremonies bring positive representations for the mind to relate, calm and reprogram itself. Each tradition has icons in ceremonies; Christianity has the chalice, the wine and the bread; Hindus no dought are the winners of exquisite combinations of spices,...
Human awareness is deeply influenced by where attention is directed. The simple act of focusing on a specific point in the body can elicit measurable biological responses, enhance emotional stability, and sharpen mental clarity. Ancient healing traditions recognized...
Your spiritual Self cannot be freed unless you learn to feel all your feelings unless you learn to accept every part of your being, no matter how destructive it may be right now. No matter how negative, mean, vain or egotistical you may find a corner of yourself to be...
