10 ayurvedic Arishtas you need in your health shelf

Every time I visit India for my annual Ayurveda purification, my doctor gives me this sweet wine as a body preparation. In my particular case, it is a wine made of raisins and other components. In Ayurveda, these fermented medicated formulas are classified as arishtasavas. Due to its fermentation properties, it is readily absorbed by the body and can be used to enhance overall strength and vitality. Additionally, the medicinal properties of plants can be preserved for a long time through this type of preparation.

There are multiple formulas used for specific body constitutions and conditions. For example, these medicated liquids are used to treat fever, cough, bronchitis, sinusitis, indigestion, hemorrhoids, rheumatic diseases, diabetes, cardiac ailments, anxiety, stress, skin disorders, and arthritis, among other conditions. Used to improve general strength and vitality and is also useful in after-delivery care.

Arishtas are traditional Ayurvedic wines that undergo a fermentation process, in which raw plant materials and fruits are soaked either in powdered form or as a decoction (Kashaya), combined with sugar, jaggery, or honey as per classical texts. This mixture is left for a specified period to ferment, during which alcohol is naturally produced. The alcohol not only extracts the active medicinal principles from the ingredients but also acts as a natural preservative. After fermentation, the Arishta or Asava is filtered and should appear clear, without froth on the surface, and should not taste sour. The preparation maintains a characteristic alcoholic aroma. Quality control tests are conducted for total solids, pH, alcohol content, specific gravity, total reducing sugar, non-reducing sugar, and methanol. The color, aroma, taste, and other organoleptic properties of Arishtas and Asavas are routinely monitored.

The expiry period is 10 years from the date of manufacturing.

The normal dose is 15 to 30 ml for adults and 5 to 10 ml for children, or as directed by the physician.
Usage: To be taken twice daily after food.
If you have a specific health concern, please consult your Ayurvedic doctor.

Some aristas to have in your health shelf

Abhayarishtam is a time-tested formulation for gut health, and this medicament is extended to improve appetite, ease constipation, and relieve piles. All the discomforts due to piles, fissures, and fistulas are allowed to attain betterment with this. This fermented liquid is manufactured according to the classical text Ashtangahridaya.

Dasamoolarishtam provides nourishment and rejuvenation to the body, serving as an Ayurvedic digestive support to boost energy and vitality. It helps address digestive issues while supporting postpartum recovery. It is a well-known traditional arishtam formulation that helps improve metabolism and assimilation. It is used in the treatment of rheumatic diseases, cough, bronchitis, and urinary tract issues, among others. The method of preparation is based on Bhaishajyaratnavali.

Saraswatharistam caters to the overall healthy performance of the brain and is a stress-relieving formulation for all ages. It is a naturally fermented medicine in Ayurveda that promotes mental agility while reducing stress and anxiety. It is manufactured according to the classical text Bhaishajyaratnavali. The main ingredients include Brahmi, Shatavari, Vidarika, Abhaya, Usira, Ardraka, and Gold.

Amritarishta is a suitable remedy for various types of fevers and allergic conditions. It is considered an aid in improving digestive capacity, reducing thirst, alleviating bloating, and mitigating flatulence. Manufacturing is according to Bhaishajyaratnavali.

Asokarishtam is the ultimate formula of arishtam for improving the reproductive health of women. While fostering women’s health, this harmonious fusion of natural elements also aids in managing bleeding conditions. It helps to regulate the menstrual cycle. Preparation is based on Bhaishajyaratnavali.

Aswagandharishtam is a natural formula that boosts energy and helps relieve stress and anxiety. As a well-known Ayurvedic arishtam, it works efficiently in nourishing the body while promoting overall well-being and longevity. Manufactured according to Bhaishajyaratnavali.

Khadirarishta is a powerful blend of anti-inflammatory herbs that enhances blood flow, helps heal acne and scars, and is used in the treatment of various skin disorders. Khadirarishta offers a long-term solution for sensitive skin, utilizing the excellence of blood-purifying ingredients.

Jirakadyarishtam aids in the maintenance of liver function as well as lactation in breastfeeding moms. The antioxidant content helps maintain digestive function and combat free radicals. Useful in irritable bowel syndrome, cough, and flatulence. It is described in Bhaishajyaratnavali.

Dhanvantararistham is manufactured according to the Ashtangahridaya. Time-tested arishtam is used in post-delivery care, rheumatic diseases, bone diseases, fractures, and other conditions.

Draksharistam is a fermented Ayurvedic formula that supports healthy bowel movements. For enhanced energy and well-being, this formula is the ideal choice, as it also helps alleviate respiratory ailments. It is an enriching tonic for anemia that improves overall body strength and, together, elevates general vitality. It is based on the Sarngadharasamhita, a classical text reference.

These refined Ayurvedic medicines are worth having in your health shelf and can be used as a therapy or enjoyed from time to time as a rich and healthy drink.