One of the components I love of Ayurveda art and science is the attunement to the earth’s changes. For example, it considers the proper time, hour and season to collect medicines, change diet, go into purification and even when conceiving a child. The art and...
Living in a hot climate naturally brings awareness to heat, intensity, and the need for cooling balance. When surrounded by warmth—whether from the sun, the environment, or inner metabolic fire—the dynamics of Pitta become especially noticeable. Cooling rituals,...
