by Berdhanya | Apr 7, 2021 | Ayurveda
Receiving abhyanga from a trained massage therapist can be a relaxing experience. However, it’s also possible to enjoy abhyanga as a self-massage at times of self-purification at home. The role of a therapist’s abhyanga massage is to soft down the toxins...
by Berdhanya | Apr 6, 2021 | Ayurveda
The fascinating definitions of marmas include a point in the body related to the energies of the body, mind, prana and dosha. They are vital connecting points to all aspects of our energy, from the innermost consciousness to the outermost physical organs. Charaka (...
