The Rest and Repair Diet

The Rest and Repair Diet

by | Oct 31, 2019 | Ayurveda

By Briya Freeman  A rest-and-repair diet is a good idea anytime you want to give your digestive system a reboot, such as after the holidays, illness, low digestive fire, at the change of seasons or in times of stress.  You may choose to follow this diet once a week,...
The Art of Eating Wisely

The Art of Eating Wisely

by | Oct 31, 2019 | Ayurveda

By Briya freeman Eating is one of life’s greatest pleasures. To promote better digestion and a more enjoyable relationship with your next meal, try incorporating the following lifestyle habits into your routine: Tune Into Your Body Start by recognizing that you have a...
2 digestive tea recipes

2 digestive tea recipes

by | Oct 31, 2019 | Ayurveda

By Briya Freeman Agni Tea: Agni Tea is a simple, warming beverage that helps to stimulate your digestive capacity, increase metabolism and burn toxins. Ideal for vata and kapha. Pitta can enjoy occasionally. Ingredients: 1 quart water 2 T grated or minced Ginger Root...
Agni: the Digestive Fire

Agni: the Digestive Fire

by | Oct 30, 2019 | Ayurveda

By Briya Freeman “Quand l’appetit va, tout va.”, or so say the French [Translation: When the appetite is good, the rest of our life goes well.]. Here, ayurveda tends to agree: good digestion is the cornerstone of good health, and that which builds your bodily tissues,...