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DINACHARYA: AYURVEDA AND YOUR DAILY ROUTINE

By Dr. Shamna Routine is the most comforting thing you can give your body. You may struggle to put a daily routine in motion that is loving, consistent and integral; but, I can reassure you that Dinacharya or Daily Routine is a big part of good health. Ayurveda has...
The three Spiritual Awakenings

The three Spiritual Awakenings

Inner awakening has many “facets” and many “regions” within and outside our cosmology. The seeker needs to be clear about these different regions in order to apply the correct understanding and required actions. Region One: All that facilitates experiences This region...