5 tips to balance the perfecionist

5 tips to balance the perfecionist

5 tips to balance the perfecionist The dual mind gives birth to  personality. The personality animates, interprets and gives shape to your reality. You give yourself a persona that interacts with others and with your environment. Attachment or identification ( I am...
Relaxation as a State of Being

Relaxation as a State of Being

Relaxation as a State of Being To properly understand relaxation, we need to understand “the who” that is relaxing. The different personas that we have adopted and are identified with cannot relax. They are attached to performance-based model, to “the right way” to...